Compassion:
Feel the pain of others.
Understand their struggles and disappointments,
their hardships and inadequacies,
and open your heart to them.
Realize that everyone is doing
the best they possibly can.
Judge no one.
But rather, cradle all of
Humanity in your Heart.
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Daniel Devin Zen Cards
New* Thursday Night: Grange Hall - 6pm
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All classes are suited for beginners of any age.
Very gently, we work on stretching and strengthening.
Joint mobility and range of motions stretches are an integral part of the practice.
Yoga is a support system for the body. It is a diagnostic tool to show you were each joint is today. Where the muscles are and what they are doing. Where your mind is, and what it is doing. There isn't any judgment in it .. it just is where and what it is at the moment. That is where you start your practice ... today.
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